‘Food’ Category

The Tale of the Intrepid Sugar Addict, and her Bold Escape from the Ornery Dessert Lady at the College Dining Hall:

Tuesday, May 31st, 2011

I went to a very tiny college with only one dining hall.  The staff was considerably small, and there was one single staff member in charge of desserts.  As opposed to the image one would usually have of a lady in charge of desserts (jolly, rosy-cheeked, maybe with flour up to her elbows), our ice cream lady hated sugar, the world, and college students, and would show her dislike by barking insults at any student who went near her dessert table.  For a while there was a petition going around to fire her, but eventually people decided it wasn’t worth the effort.  For all I know, she’s still there, lumbering around and scaring the living daylights out of anyone with the audacity to come looking for cupcakes or chocolate chips.  This is blog post I wrote while I was in college, about a typical interaction with Dessert Lady.

—-

I peered anxiously into the caverns of my college dining hall, to where my prize was said to lie. There! I sighted it. It darted in and out of my vision, through gaps between the herds of hungry college students. Ice cream bar. And with it, my prize. The Food of the Gods. Chocolate Chips. Guarded by a beast so foul, so large and so terrible that even the bravest warriors dared not venture near it. But I sought it. For in its molten form, this miraculous substance would cure my abysmal affliction. Indeed! Only this forbidden potion could satiate the screaming pains of my sugar addiction, the accursed plague that had been haunting my palate since the first ray of morning sun. I crept toward the ice cream bar, ever wary of the beast that had claimed lives of one thousand score addicts before myself. The way was clear, and I made a brazen dash for the frozen altar and the promise of my anticipated cure.

There it lay before me. An endless trough, brimming with the Food of the Gods. CHOCOLATE CHIPS. I paused for only a moment, to suck in my breath at the sight of this tantalizing wonder. Then my spoon plunged into its chocolaty depths, and began shoveling the plundered bounty into my bowl with unmitigated desperation mingled with glee… chocolate…CHOCOLATE… NOOOOOOMMMMM—!

I froze. The trough was cast in an ominous shadow of doom. I felt a terrifying presence loom behind me, tasting the air with its silent forked tongue. I felt the ground shake under bulging feet, and the very air began to vibrate as the cavernous lungs of the beast sucked in a great, stinking breath. The room thundered, as she let out a booming roar: “Fee, Fie, Fo, Fum!! WHAT ARE YOU DOING WITH ALL THAT CHOCOLATE??? !!!!”

Heavens forfend! My legs were moving before my mind even formed a thought. With all the stony courage I could summon, (a trait passed down my noble family tree for innumerable generations), I darted past her, ducking under her club-like elbow, my prize clutched tightly against my chest. The beast bellowed her fury. The food around me quaked in fear.  And I ran, ran as I had never run before.

At a safe distance, I stole a glance back. The beast stood in the doorway, her beady eyes crackling with the fires of hell as she pushed back the sleeves over her bulging arms. This horrific image will haunt my dreams for many years to come. But no matter. I had emerged victorious, victorious! I kissed my sweet, sweet, beholden chocolate, and placed it into a microwave oven to begin its miraculous alchemy.

Yet I know the beast waits. She waits, lurking in the deepest recesses of my nightmares for me to make a move too bold. She’s biding her time. I mustn’t let it trouble me, but I know the fateful day of her revenge is inching closer, every moment.

The end!

By Guest

Awesomeness on Bread – by guest blogger Jesse Frank

Tuesday, March 29th, 2011

Peanut Butter and Jelly Sandwich: noun; a cheap, lasting, delicious alternative to dorm food. Well, that might not be the official definition, but it is my definition. Yes, this American staple has been a key meal during my freshman year. It is the perfect pre-workout snack/meal or just a nice break from the monotonous dining hall food. But even with a combo as delicious as PB&J, it can get boring. So during a recent road trip, I decided to infuse some new flavor into this combo. I call it the PBNHS&J sandwich! That’s too confusing, isn’t it? I’ll just call it Awesomeness on Bread!

During my 14-hour car ride from Tucson, AZ to Boulder, CO I became pretty hungry. Not wanting to stop for food (and add increase the drive time), I looked around the backseat for things to eat. I first saw Peanut Butter, Jelly, and Wheat Bread. Thinking that would suffice I made the traditional PB&J sandwich. But then I saw some Nutella, one of my favorite foods/spreads. Obviously I had to add that. Oh, and honey is a delicious addition as well.  So I lathered some of that on too. Then, just as I was about to slap the two slices of bread together, I saw some fresh strawberries. Yup, I put those on the sandwich too! Voila! EPIC. SANDWICH. TIME. That was quite possibly the most delicious sandwich I have ever made! Trust me, getting creative with food combinations is important to surviving college. After six months of the same dorm food you have got to spice up meals somehow! Here’s a quick recap of the Awesomeness on Bread sandwich:

Peanut Butter+ Jelly+ Honey + Nutella + Fresh Strawberries + Wheat Bread = AWESOMENESS ON BREAD!

Enjoy your next sandwich!

By Guest

Just like mom’s, but healthier

Tuesday, February 8th, 2011

I have to be honest, when I am at school I miss the food my mom makes. I mean of course I miss it because it requires absolutely no effort on my part, but also because some foods are just better when mom makes them. They are comforting and make me feel like I am a little kid again. I don’t care how much I am teased for still eating the foods I ate when I was little I will never give up grilled cheese sandwiches, pizza, or peanut butter and jelly sandwiches. I have just made some healthier modifications. ☺
Healthy Grilled Cheese
Ingredients
2 piece of Wheat or healthy Bread
1 piece of cheese
1-2 slices of tomatoes
Directions
Take 2 pieces of bread and toast them in a toaster.
When the bread pops up place a piece of cheese in between the bread and let the heat melt the cheese and then it’s done!
Add a slice of tomato. It’s easy to take the sandwich apart to place inside.

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHY4JESUS

Healthy Peanut Butter and Jelly Alternative
Healthier Snack-Sized PB and J Alternative
First, start with one slice of 100% whole grain bread that has:
• 1 gram fat
• 132 milligrams sodium
• 12 grams carbohydrates
• 1 gram protein
• 2 grams fiber
• 70 calories
Add one tablespoon of strawberry spread (without sugar, just fruit and juice) for:
• No fat
• 10 grams carbohydrates
• 40 calories
Finish the sandwich with one tablespoon of reduced-fat peanut butter that has:
• 5 grams of fat
• 86 milligrams sodium
• 3 grams carbohydrates
• 6 grams of protein
• 1 gram of fiber
• 83 calories
Compliments to Shereen Jegtvig
http://nutrition.about.com/od/nutritionforchildren/a/pbj.htm

By Elizabeth Hernandez

For Those Who Live in the Dorms…

Tuesday, February 8th, 2011

I am lucky to say that “dorm life” for me has long been over. I have been living in my own apartment off-campus for the past 2 years and let me just say; it has its advantages and disadvantages. I attended Coastal Carolina University in South Carolina when I lived in the dorms and the one good thing about that was “The Commons.” This was a student cafeteria that offered just about any kind of food you wanted. There was the “southern” section which consisted of fried chicken, grits, waffles, etc. Healthy huh? Then there was the pizza section, the salad bar, main courses, breakfast for dinner, and build-your-own sandwiches. I had an unlimited meal plan which most students did as well and there was even a late night menu. Plus it was within a few feet of my dorm.
It was so easy to turn down the salad bar and go straight to the unhealthy stuff; the French fries, the chicken, the hushpuppies. How do you turn that down? Easy. When you go to put on your favorite pair of jeans and you can no longer zip them up. Embarrassingly enough, this happened to me and many other girls in my hall. So my roommate and I decided to buy healthier snacks and started finding ways to make our own food minus the deep frying, heavy butter, and extra fat. I offer you some healthy techniques the next time you are going to your university’s version of “The Commons” just so you don’t have to invest in new jeans!
1. Don’t be so opposed to the salad bar. It is so easy to walk away from the green leafy lettuce and fresh vegetables, but try to give it a chance. Try spicing up your salad by adding fresh cut turkey or grilled chicken breast. Be experimental with your salad.
2. Always eat breakfast-Haven’t you heard breakfast jump starts your metabolism? Well it is true. Instead of pouring sugary syrup all over your pancakes try a scoop of yogurt on them or some fresh fruit. Also make a simple adjustment to skim or 1% milk for your cereal rather than whole milk.
3. WATER, WATER, WATER!- It is so easy to just go up to the soda machine especially when there are free refills, but do you even need the explanation on how healthy soda is? One glass of water before every meal. Majority of the time you feel hungry, you are usually thirsty. So when you drink a glass of water before a meal you won’t eat as much. If the bubbly carbonation is just too much to give up… Try regular soda water.

The healthy snacks always taste the worst! I mean who wants sugar-free, fat-free cookies? It defeats the purpose. Plus it doesn’t even taste real. While experimenting with many brands and different snacks these were my personal favorites that didn’t make me feel like cardboard would have been a better option. ☺
1. Cookie Fix? Fig Newmans-These are a healthier alternative with less sugar and organic ingredients. They also offer a fat-free variety of flavors.
2. Salt Fix? Whole Grain Goldfish- “The snack that smiles back,” is still smiling. Everything you loved about Goldfish before you will still love now. Believe me. One serving of Pepperidge Farm Whole Grain Goldfish Crackers (55 crackers) contains only 140 calories, 5 grams of total fat, 20 grams of total carbohydrates and 4 grams of protein. Unlike regular Goldfish, they contain 2 grams of fiber.
3. Something sweet? General Mills Fiber One Bars- Surprisingly these taste just like the original chocolate chip granola bars I ate when I was a kid. My favorite flavor is the oats and chocolate or the chocolate mocha. (Note: Do not consume more than one of these a day… Think FIBER. I learned the hard way. haha)
4. Also any of the 100 calorie snacks.

By Elizabeth Hernandez

And then there is Happy Hour…

Monday, October 11th, 2010

I turned 21 this summer and I have to be honest drinking in moderation was not exactly top priority. I was not one to turn down a cocktail or cheap beer on special. Once I got back up at school I wanted to try all the new bars that I was never able to experience and find out which places had the best happy hour specials. I discovered a few simple tricks to still be healthy when it comes to happy hour. Thankfully!

Drink in moderation- My favorite drink this summer was called Electric Lemonade. It consisted of blueberry vodka and obviously, lemonade. But I realized the amount of sugar this contained and switched to blueberry vodka and club soda. Why? This has less calories and the carbonation fills you up faster causing you to drink less and in result spend less. You can also try switching to light beers, opt for red wine, or substitute diet cola for the regular stuff.

Pick something you will sip on- When it comes to sipping the key for me was picking wine or beer. Too much carbonation made my stomach hurt if I drank too fast and wine is just not something you are supposed to chug. If I was sipping on something the longer I had the drink which led to the less I would have to buy.

Here are a few of my favorite low-calorie recipes…

Low Calorie Alcoholic Cocktail Drink Recipes

Sangria Sparkler
from: fitnessmagazine.com
Makes: 12 servings
750-milliliter bottle dry red wine
1 cup light orange juice
1/4 cup brandy or cognac
1/4 cup orange liqueur
2 tablespoons sugar
2 medium oranges, sliced
2 cups club soda, chilled
Crushed ice and/or orange peel curls (optional)

In a large pitcher, combine wine, orange juice, brandy, orange liqueur, sugar, and orange slices. Chill at least 2 hours. Add club soda before serving. Serve over crushed ice and/or with orange peel curls, if desired.
Calories: 100 per serving

Bombay Magic
from: health.com
Half a shot glass Cointreau
1/4 shot glass of Tequila or Vodka
lemon juice
club soda
mint leaf

Squeeze 1/2 lemon. Pour half a shot glass of Cointreau, 1/4 shot glass of either tequila or vodka. Top it off with club soda. Use a mint leaf for garnishing.
Calories: 109

And just incase you are really counting the calories when it comes to beers this website lists just about every beer ever brewed along with the percentage of alcohol, calories and carbs. Check it out!
http://www.realbeer.com/edu/health/calories.php

By Elizabeth Hernandez

Back to School

Thursday, September 30th, 2010

Summer is officially over and the school year has finally started. What does this mean? The days of mom’s cooking, employee meals and family dinners have come to a halt. I must say this summer I wasn’t really worried about eating healthy or financial expenses. I worked at a restaurant 40 hours a week and was able to have free employee meals. When I wasn’t working my house was food heaven. My mom would make all of my favorite meals and the pantry was always fully stocked. This made heading back to college tough. But over the summer I researched amazing recipes, healthy eating habits, and clever food techniques and look forward to sharing with everyone just what I discovered.
Best investment this summer: a slow-cooker. It was so easy putting something in a pot, letting it sit there all day and BAM, I had a meal without having to stand over top of the stove risking disaster.
Believe it or not there are some recipes that only involve using 3 ingredients and let’s face it. We are in college so the less we have to spend the better.
This recipe was easy and didn’t take that much time. The only thing I had to do was stir occasionally.

Crockpot Sweet and Sour Meatballs

Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours, 15 minutes
Ingredients:
• 2 lbs. precooked frozen meatballs
• 1 cup grape jelly
• 2 cups cocktail sauce
Preparation:
Heat meatballs in oven as directed on package. Place in 3-4 quart crockpot. Mix jelly and cocktail sauce thoroughly, pour over meatballs, stir well, cover crockpot, and heat on high 1-2 hours until sauce is hot. Turn heat to low until ready to serve, stirring occasionally. Serves 8-10
Crockpot Sweet and Sour Chicken
The next recipe that I attempted was more of a main dish and my favorite.
This simple crockpot chicken recipe is full of flavor and nutrition.
Prep Time: 10 minutes
Cook Time: 10 hours
Total Time: 10 hours, 10 minutes
Ingredients:
• 2 lbs. boneless, skinless chicken thighs
• 18 oz. bottle sweet and sour sauce
• 16 oz. pkg. frozen broccoli and carrots, thawed and drained
• 1 tsp. dried thyme leaves
• 1/8 tsp. pepper
Preparation:
Cut chicken thighs into 1-1/2″ pieces. Mix with simmer sauce in slow cooker. Cover and cook on LOW setting for 8-10 hours or until chicken is tender and no longer pink. Twenty minutes before serving stir in vegetables, thyme, and pepper. Cover, increase heat to HIGH and cook for 20-30 minutes or until vegetables are crisp-tender. Serves 6-8
Compliments of Linda Larsen
For more 3 ingredient recipes visit http://busycooks.about.com/cs/crockpotrecipes/a/3ingredcrock.htm

By Elizabeth Hernandez

Meals for college students

Monday, May 17th, 2010

Growing up my mom and dad always prepared healthy home cooked meals; marinated chicken, homemade macaroni, applesauce and fresh green beans making sure to cover each food group.

But when I journeyed off to college the significance of the food groups was not top on my priority list. I mean let’s be honest, not every teenager knows how to cook lasagna let alone a four course meal. We are in college. We have little money. We have little time. We college students rely solely on what is microwavable, instant and most of all affordable. Things like “Just Add Water” and “Instant” excite us.

While these are easy ways to keep ourselves fed it is not really practical. One of my biggest fears was gaining the “freshman 15,” the notorious weight gain experienced by new college students.

So ultimately I want to prepare my meals faster, purchase groceries at cheaper prices, and eat healthier meals. Some may find the thought of attempting to eat healthier to be an act performed by the rare college student and no one would participate in the idea. In the collegiate culinary world, the diet of the average college student consists solely of Top Ramen, coffee and fast food but some students like me don’t want to be another statistic.

This sounds like a clever tactic, find inexpensive ways to keep off the extra pounds, but am I really going to have the motivation to cook healthy whole hearted meals? Waiting over 30 minutes for chicken to bake, when I could just pop bagel bites in the toaster oven? Probably not.  But I am going to give it my best effort. I am going to look for other options rather than using the foreign appliance in my kitchen, the stove because when you live in a dorm you are limited.

So this is my attempt to create a place where college students can come discover new recipes, share their experiences, both good and bad because when it comes to cooking like mom it usually results in disaster. This is a chance for a college student like me, not to sugar coat the truth behind the world in which we stay nourished. What happens when we leave home and there is no one to cook for us?

By Elizabeth Hernandez